"You have all the power and the resources you need to achieve your highest dreams."
Andrew Wells and John Jones
In this session, created for you by two of Dru Yoga's most experienced founder tutors and narrated by Anouschka Dack, you will be using every movement and breath to focus on the qualities and resources needed to achieve your dreams.
This class will include the following:
- Activations
- Energy Block Release 3 (Awakening the Heart)
- Tree posture
- Salutation to the Four Directions
- Relaxation
The Activations - includes a general medley of twists, arm raises and full body tapping to loosen up the whole body and to energise and activate every part of you.
EBR 3 - includes the windmill scoop, the mirror twist, the anahata breath, ocean waves, heaven and earth stretch, the archer, a forward bend, the runner and the thunderbolt. Follow Andrew as he executes the movements in a flowing and graceful manner. Set in a stunning location in Australia, enjoy the vista and listen carefully. With every breath and with every move you are guided and encouraged to reach for your dreams and to visualise success in your life.
The Tree - as you join Andrew in performing this posture, make sure you find the balance that is comfortable for you. Two versions are offered: the simple and the more advanced in this unique Dru version of the Tree posture which has been formulated to help add focus to your life, and inspiring you to fulfill your life dreams and goals.
The Four Directions - John Jones invites you to join him as he performs this flowing sequence along side the crashing waves of this stunning beach location in Australia. Once again, as you reach out with your arms in each of the four directions, remember to claim your dreams for yourself. Add vibrancy and vitality to your aspirations and hope for the future with each breath you take.
Relaxation - This Design Your Destiny class finishes with a deep relaxation, and a final call to experience that wonderful sense of satisfaction and completeness of having already achieved your dreams. Lie down and remind yourself that you are already a wonderful person who has achieved so much, feel proud and satisfied as you lie back and enjoy this relaxation!
Finally, what is an Energy Block Release sequence (EBR)?
In Dru Yoga, postures and individual movements are combined to create a dance like flow of movements that become a symphony we call an Energy Block Release sequence. Intertwined into these movements are visualisations, mudras and power statements that enhance and empower the over all experience of the student, helping us to dissolve and release any energy that has become stagnated or stuck. They are sequences that work on all levels, physically, mentally, emotionally and spiritually.
(and thanks to Jordan Scotney for his beautiful relaxation music!)
Members' comments:
Pages