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Designing your mind and emotions for success

53 mins

Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels with EBR 2. This Energy Block Release sequence is great to help back problems, release emotional tension and stress.

Choose a really positive quality and learn how to embed it deeply into your unconscious mind and physical cellular memory of your body through one of Dru's most powerful sequences, the Salutation to the 4 Directions before taking time to settle into a deep relaxation.

If you are travelling - this is a perfect sequence to help you to ground your body.


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Members' comments:

18 Sep, 2022
Rachel Hammond's picture
Rachel Hammond
I really enjoyed drawing confidence into my being with this grounding sequence. It feels important to feel grounded today before we witness the Queens funeral tomorrow. It also reminds us to use our potential to live the best life we can. Then we may help others to reach their potential too. Thank you Andrew.
27 Nov, 2020
Margaret Ford's picture
Margaret Ford
Thank you Andrew for a lovely class. I am filled with confidence and joy.
19 Nov, 2020
Bethjones's picture
Loved this class - perfect to do on my day off :)
7 Aug, 2020
heathertom's picture
Just lovely, thank you.
9 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Heather Thanks for letting us know how much you enjoyed this sequence. Padma
7 Jan, 2020
Jaynelewis's picture
it is a very beuatiful sequence, but also very confusing that it is left when right and right when left, Andrew is turning the wromg way so, not with the Sun but agaianst the Sun. mirror-ring the asanas is confusing, better do it the wright way.
1 Jan, 2020
JuliaS's picture
loved the relaxation.
25 Jun, 2019's picture
Looking back I first commented on this class over six years ago! I still come back to it regularly when I want to focus on bringing a quality into my life. Fabulous class, one I personally enjoy so much and also love sharing too with my own students. Thank you x
4 Oct, 2018's picture
Such a beautiful and powerful class Andrew thank you. I loved the salutation to the 4 directions & the relaxation was blissful.
25 Jan, 2018
Lucy Cleary's picture
Lucy Cleary
Wonderful, thank you. Two of my favourite sequences :-)
26 Jan, 2017
joyousjulie's picture
Thanks Andrew. Beautiful sequence to work with. Loved your detailed explanation and emphasis on working within our body.
21 Dec, 2016
JosephineP's picture
Thank you Andrew. This class has filled me with love and happiness. I am so Grayeful. Love to you all.
7 Dec, 2016
AileenEmery's picture
Wonderful class Andrew. Thank you! I enjoyed doing the class and then found myself going back to listen again (while I wrapped my Christmas presents) so that I could absorb the language that you were using and take notes for the growth of my own teaching. One suggestion... if it can be adjusted, the balance between voice and music would benefit from adjustment as the voice begins to get lost behind the music which is a shame as it is a delightful relaxation.
29 Jun, 2016's picture
Loved it, loved it, loved it! Glad I found & perfect for my day of healing. Thanks Andrew x
5 Aug, 2014
Jolique's picture
Wonderful lesson and wonderful teacher! Thank you!! Hope you'll post more of your lessons.
4 Jun, 2013
susannenielsen's picture
Very very beautyful Salutation to the 4 Direcions. Thank you! So beautyful and powerful to do and I look forward to pass it on to my yogaclasses!
3 Jun, 2013
sandra.brent's picture
This is a great class. Simply amazing. From NZ, South Island, Invercargill
4 Apr, 2013
Rosie Mead's picture
Rosie Mead
Loved it, Andrew, thank you! You are such a positive, lght being! Feeling great, energised and filled with optimism and confidence.
3 Mar, 2013
Anandamarga108's picture
Forgot how amazing these 2 sequences are. Thank you Andrew.
28 Feb, 2013
kimosborne's picture
Great class, done on a rainy night in Sydney, beats going out!! thank you
24 Feb, 2013's picture
Thank you - great class
19 Feb, 2013's picture
Wow! Fabulous to use the Salutation to the Four Directions in this powerful way. Loved it Andrew, thank you.
14 Feb, 2013's picture
Thank you Andrew. Your class is indeed powerful. Fantastic what you can achieve when focussing on'your highest potential'.
11 Feb, 2013
linda.faulkner's picture
Magic Andrew you are very gifted
10 Feb, 2013's picture
LOVELY TO SEE ANDREW, lots of love Savitri, Oz
2 Feb, 2013
jmts's picture
Andrew, thank you for this wonderful session. I felt the stored stress in my body disolve. Very powerful.....


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