Detox & Re-Energisation

Duration:

43 mins

n.b. This is one of our "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days of 4:3 videos that were actually filmed on tape? We do too! So, please excuse the bad quality video and enjoy the content :-)

Relax and enjoy this class as Mansukh and John put your liver through its paces!

Gentle Dru movements help the liver detox your system and increase your energy levels, help you survive any of your festivities and over-indulgences... don't we look after you?

Mansukh introduces you to 2 unique liver movement series, puts you through your paces with the Bhima posture (Uttihita Parsvakonasana), warming you up for the Warrior sequence with John.

Closing off with the Shanti Mudra (energy seal for peace) and Nadi Shodanam (alternate nostril breathing), you will complete this class feeling ready for anything. Enjoy!

Members' comments:

25 Oct, 2022

MartinR

I felt quite emotional watching Mansukh and John presenting this classic DVD… I feel relaxed calm and settled, yet rejuvenated, nicely ready for the new day. Thank you.

2 Aug, 2022

Gmyteaching18L

I'm so happy you have kept this oldie but goody on the studio. What an awesome class. I will definitely revisit this one

12 Nov, 2021

Rachel Hammond

I feel calm and positive. The U visualisation was very very helpful. Thank you. x

15 Jul, 2021

Els van Venrooij

Still amazing! Timeless science and wisdom. Paul van Kessel

28 Jan, 2021

Rachel Hammond

Loved this. The U tube visualisation in Nadi Shodana was especially helpful. Thank you.

17 Oct, 2020

KathyField

Really enjoyed this video and the refreshing settings of nature - a lovely mix of strength, stability and rebalancing has descended! The shoulder release was so simple yet effective for releasing tension and the explanation of Nadi Shodana beautifully paced. Thank you

22 Jul, 2019

Natural Inner C...

Wonderful feelings of well-being and love flowing through every cell in my body. I am thankful xx

21 Feb, 2019

Jaynelewis

Best ever

6 Oct, 2018

NickyH

I loved this class - thank you

4 Nov, 2017

Wonderful thank you xxx

21 Jul, 2016

Raisinloaf

Really enjoyed these sequences and pranayama. I felt calm and relaxed afterwards but with a vibrancy rather than tiredness. Thank you.

28 Nov, 2014

Balbir Mann

Lovely start to the day! Thank you

6 Jan, 2013

Pauline Hall

Beautiful thank you.

27 Jan, 2010

Mrbrimley

Wonderful!!!!

14 Jan, 2010

jeroen

Incredible sequence, I love it. And it has been great inspiration for my yogaclass, thank you!

12 Jan, 2010

maggie.sharp

Enjoyed this class, loved the beach and could feel the heat of the sun.

1 Jan, 2010

sue korteling

Yeah! thank you so much for this surpriseing and rich Christmas gift. Could we keep it available for a whil longer. My holidays were not so peaceful as others. Happy New year to you Dru-all and thanks for the support thruout the yr.! love n light, sue k

30 Dec, 2009

claarbos

Thank you so much! I watch the video over and over. Inspiring, new, respectful, loving, graceful and a beautiful environment. So close to my heart. THANKS! With love from Claartje

27 Dec, 2009

carla

beautiful movements, stunning nature, thank you! xx, carla.

26 Dec, 2009

nadia dickie

beautiful!

24 Dec, 2009

sandra

Thank you for this terrific Dru class, Christmas special with Mansukh and John. What a thoughtful gift for us all, especially during the holidays when many of us feel tired, stressed... and emotional. I am making time this holiday for personal retreat at home. this class is absolutely perfect... Santa knew just what to bring!! Happy Hol's everyone at Dru yoga online studio! xx from Canada

22 Dec, 2009

sue

Loved it. thankyou.

20 Dec, 2009

marianhoiting-folser

in one word: Fantastic!!!! many thanks!!