Relax and enjoy this class as Mansukh and John put your liver through its paces!
Gentle Dru movements help the liver detox your system and increase your energy levels, help you survive any of your festivities and over-indulgences... don't we look after you?
Mansukh introduces you to 2 unique liver movement series, puts you through your paces with the Bhima posture (Uttihita Parsvakonasana), warming you up for the Warrior sequence with John.
Closing off with the Shanti Mudra (energy seal for peace) and Nadi Shodanam (alternate nostril breathing), you will complete this class feeling ready for anything. Enjoy!