n.b. This is one of out "golden oldie" classes that we just can't bear to take down because it has so many pearls of wisdom... Do you remember those ancient days of 4:3 videos that were actually filmed on tape? We do too! So, please excuse the bad quality video and enjoy the content :-)
Relax and enjoy this class as Mansukh and John put your liver through its paces!
Gentle Dru movements help the liver detox your system and increase your energy levels, help you survive any of your festivities and over-indulgences... don't we look after you?
Mansukh introduces you to 2 unique liver movement series, puts you through your paces with the Bhima posture (Uttihita Parsvakonasana), warming you up for the Warrior sequence with John.
Closing off with the Shanti Mudra (energy seal for peace) and Nadi Shodanam (alternate nostril breathing), you will complete this class feeling ready for anything. Enjoy!