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Discover your Inner Abundance

100 mins

Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded, calm and connected to the earth and your inner abundance.

The elements of this class are:

Prithvi Namaskara- the Earth Sequence

  • This is a fantastic sequence to help you de-stress and relax as it unifies the body with the breath in such a unique way.
  • It helps you ground and connect with the earth, giving you a sense of belonging and unity.
  • This sequence also provides a beautiful opportunity for you to send healing to the earth, including any particular countries or people that may need it.

Gomukhasana- the Cowface Posture

  • In a gentle way this asana corrects your postural alignment and releases tensions from the shoulders.
  • In the Indian tradition the cow represents the Earth, thus this posture provides a key to connect to the abundant universe.

EBR 7- Dynamic Relaxation

  • Perfect to bring a long day to a gentle and nurturing completion.
  • This sequence balances left and right hemispheres of the brain as well as activating your parasympathetic nervous system (your relaxation response) which will leave you with a deep feeling of peace and equanimity.

Leave a comment

Members' comments:

18 Oct, 2023
Raisinloaf's picture
Thank you so much for this beautiful class. Always lovely to revisit EBR7. Loved the quote at the end. Om Shanti.
19 Feb, 2022
moiranirvana's picture
I loved this class, the details was very fine and deep. I felt well prepared for each stage. An exquisite rendition of the theme. I'll be returning soon
2 Jan, 2021
JuliaS's picture
Love christiana classes but I found this class a bit slow.
16 Jun, 2020
Gill Hughes's picture
Gill Hughes
A beautiful class! Thank you Christiane. xxx
29 Aug, 2018
clark.retreat's picture
This was a really excellent session and I liked the live class element, thank you.Jane
30 Jun, 2018
DahnaM's picture
Sooooo lovely! Thank you! I love the way you do the earth sequence! The ending of that is beautiful!
5 Dec, 2017
Liz Waddington's picture
Liz Waddington
Beautiful. I was looking for EBR7 so skipped along & really enjoyed the pace and peace it gave me. With thanks
15 Mar, 2017's picture
What a fabulous class! Wonderful EBR7 so nurturing for mind body and soul. thank you so much xx
17 Dec, 2016
Mrs StevieFoster's picture
Mrs StevieFoster
A really beautiful class. So very nurturing. Thank you
22 Aug, 2016
Linda Griffiths's picture
Linda Griffiths
A beautiful relaxing and nourishing class, thank you xxx
22 Aug, 2016
Meriel Deans's picture
Meriel Deans
A beautiful session - thank you Christiane. It stuck twice at 1hour 24 mins - perhaps my connection
16 Aug, 2016
Anouschka-DruTeam's picture
Hi Linda - sorry that should say 20th!
16 Aug, 2016
Linda Griffiths's picture
Linda Griffiths
Hi, this is advertised as starting on Aug 10th, is there a fault at my end ? Really looking forward to this session, thanks xx


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