Dru Core Strength
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak.
Mona Fairholme, yoga sports coach, takes you through a complete programme and her top tips for effective core development. Enjoy a fantastic series of movements specifically designed to seriously strengthen your core! Enjoy our fabulous online studio tutor – Mona Fairholme; an Irish firecracker with an amazing ability to get you into your intensive core yoga practice.
The activations will loosen up the body then discover where your core stability muscles ARE and how to engage them from the 'all fours' position. Strengthen your core with developments of the traditional stomach crunch – popular with footballers worldwide! The boat posture is perfect for core with unexpected additions! Discover a new way to work into Setubhandasana with the golden bridge.
Last but not least… if you are still with us... the plank into the side plank is such a great work-out for your core – this is not for the faint of heart – or even the faint of core stability! Good luck with this workout!