Dru Dance Series: Class 2 - Becoming the Flame
Dru Dance is a great way of combining Dru Yoga and flow into a sequence.
This is the second of three Dru Dance classes by Jes Scharbow. All the three classes combined form the 'Becoming the Flame' dance which was inspired by the Dru charity project, the World Peace Flame.
Enjoy this second part of the ‘Becoming the Flame’ dance.
Dru Dance is a unique form of Dru – focusing on the flow of posture and energy. This dance awakens the feeling of light in the body, illuminating our physical, emotional and mental awareness. A strong physical sequence working the thighs, core and gluteals. Great shoulder mobilisation and twists too! Enjoy the moves and the flow of postures.