Dru Yoga for Later Years
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day.
This series of movements is designed to free the spine and improve posture, something we all need! These safe movements include a gentle side bend, the standing spinal twist and the standing cat. Elizabeth Rowan brings a wealth of experience to this session which will give you more energy as well as a healthy back with ease and enjoyment.
Enjoy a seated relaxation with breath awareness.