Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound stillness at home, in the office or out in nature.
The earth is a stabilising force and this meditation helps you feel grounded and stable. Practice this meditation whenever you feel unbalanced emotionally or you need to clear your mind for the day. It will leave feeling more grounded and connected to yourself and to this magnificent planet.