
Duration:
10 mins
Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you effortlessly into a profound stillness at home, in the office or out in nature.
The earth is a stabilising force and this meditation helps you feel grounded and stable. Practice this meditation whenever you feel unbalanced emotionally or you need to clear your mind for the day.
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