Earth Meditation

Duration:

10 mins

Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you effortlessly into a profound stillness at home, in the office or out in nature.

The earth is a stabilising force and this meditation helps you feel grounded and stable. Practice this meditation whenever you feel unbalanced emotionally or you need to clear your mind for the day.

Members' comments:

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13 May, 2018

Mattie

Wonderful meditation. Amazed at what a meditation of a mere 10 minutes can bring you. Feel so at peace!

27 Mar, 2018

Jean Nelson

This is a lovely meditation. Just done it now and feel completely at peace.

19 Feb, 2018

sdashworth1970

Love this meditation, come back to it again and again, it's a beautiful way to start the day after some yoga or to help me feel grounded after a hectic day.

15 Jan, 2018

Anouschka-DruTeam

Hiya Amanda, Thanks for your reflections on this class. The choice of music is always quite a personal experience - and some things really don't work and sometimes it enhances the practice beautifully. Andrew's class on clearing the nadis is a wonderful meditation with no music. Maybe that would be a great class to try? https://druyoga.com/yoga-online/video/a-meditation-to-clear-energise-your-nadis

2 Jan, 2018

AmandaGourlay

I loved the principle of the meditation, but I could not get through it because of the music in the background. I found that it triggered unpleasant thoughts. In the end I had to give up. I am a beginner however, and perhaps with practice I will understand the music.

24 Nov, 2017

Lynn Overington...

I really enjoy this meditation. I also discovered by chance that by laying down, for me, it can also work as a very effective relaxation.

15 Aug, 2017

Anouschka-DruTeam

Thanks everyone for your comments :-) Andrew is a great teacher on film and in real life. We're so grateful to have him sharing his wisdom and these fabulous techniques with us. The earth meditation is so grounding and calming - its definitely in my favourites for regular use!

10 Aug, 2017