Earth Meditation

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Earth Meditation

 - 
Duration: 
10 mins

Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you effortlessly into a profound stillness at home, in the office or out in nature.

The earth is a stabilising force and this meditation helps you feel grounded and stable. Practice this meditation whenever you feel unbalanced emotionally or you need to clear your mind for the day.

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22 Oct, 2018
cat's picture
cat
Amazing what such a simple and short meditation can do to work wondrous miracles - thank you Andrew
13 May, 2018
Machteld's picture
Machteld
Wonderful meditation. Amazed at what a meditation of a mere 10 minutes can bring you. Feel so at peace!
27 Mar, 2018
Jean Nelson's picture
Jean Nelson
This is a lovely meditation. Just done it now and feel completely at peace.
19 Feb, 2018
sdashworth1970's picture
sdashworth1970
Love this meditation, come back to it again and again, it's a beautiful way to start the day after some yoga or to help me feel grounded after a hectic day.
15 Jan, 2018
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hiya Amanda, Thanks for your reflections on this class. The choice of music is always quite a personal experience - and some things really don't work and sometimes it enhances the practice beautifully. Andrew's class on clearing the nadis is a wonderful meditation with no music. Maybe that would be a great class to try? https://druyoga.com/yoga-online/video/a-meditation-to-clear-energise-your-nadis
2 Jan, 2018
AmandaGourlay's picture
AmandaGourlay
I loved the principle of the meditation, but I could not get through it because of the music in the background. I found that it triggered unpleasant thoughts. In the end I had to give up. I am a beginner however, and perhaps with practice I will understand the music.
24 Nov, 2017
Lynn Overington-Hickford's picture
Lynn Overington...
I really enjoy this meditation. I also discovered by chance that by laying down, for me, it can also work as a very effective relaxation.
15 Aug, 2017
Anouschka-DruTeam's picture
Anouschka-DruTeam
Thanks everyone for your comments :-) Andrew is a great teacher on film and in real life. We're so grateful to have him sharing his wisdom and these fabulous techniques with us. The earth meditation is so grounding and calming - its definitely in my favourites for regular use!
10 Aug, 2017
jrsuniverse's picture
jrsuniverse
Just what I needed at the end of a very stressful day! Thank you, thank you, thank you!
14 Jan, 2017
Broomey2's picture
Broomey2
Tears of thanks and gratitude for this short but beautiful meditation.
30 Dec, 2016
irenekna's picture
irenekna
Serene earth connection. With gratitude, Andrew xo
8 Nov, 2016
NikkiM's picture
NikkiM
just what I needed this morning, a difficult day ahead, now and I feel ready to face it!thank you.
25 Oct, 2016
rbn.collins@gmail.com's picture
rbn.collins@gma...
Thanks Andrew that was really, really beautiful!.
6 Sep, 2016
Jaybird54's picture
Jaybird54
Thank you for your calm voice and clear instruction. I will try this outdoors next time!
26 Aug, 2016
Badger's picture
Badger
Wonderfully calming and really did feel like three minutes rather than ten! Thank you.
26 Mar, 2016
Tereza's picture
Tereza
wow, that meditation felt more like three minutes, not ten. I must have really relaxed into it. Thank you
21 Mar, 2016
Hypnotic Hooper's picture
Hypnotic Hooper
Really enjoyed this one :0) Very grounding. Thank you x
24 Feb, 2016
Kayostell's picture
Kayostell
Lovely, more 10 minute meditations please

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