Earth Meditation

Duration:

10 mins

Soothe your mind and relax your emotions. Made especially for busy people, these quick, potent meditations to guide you effortlessly into a profound stillness at home, in the office or out in nature.

The earth is a stabilising force and this meditation helps you feel grounded and stable. Practice this meditation whenever you feel unbalanced emotionally or you need to clear your mind for the day. It will leave feeling more grounded and connected to yourself and to this magnificent planet.

Members' comments:

27 Jan, 2023

Rachel Hammond

Thank you Andrew - I feel serene, and ready to enjoy the day ahead.

17 Apr, 2022

JanBrooks

Thank you Andrew, for some reason I awoke this morning with a feeling of dread in my solar plexus and turned to this meditation to centre me. I now feel balanced and calm.

1 Mar, 2022

KayMarples

Perfect for today when we are hearing so much horror of war. Thank you Andrew.

29 Jul, 2021

Jan Hall

Wonderful ... really calming and just what I needed thank you!

13 Jun, 2021

krystal.dolphin

Love this Andrew - thank you.

4 Jun, 2021

61Cassie

This was very powerful and I loved it. Thank you. Beth Fletcher

14 Jan, 2021

Jane Boyd

Thank you...lovely... and so calming. Jane Boyd

30 Sep, 2020

paleo

This is beautiful - thank you Andrew

25 Jun, 2020

sashoki

Thankyou. Beautiful.

22 Oct, 2018

cat

Amazing what such a simple and short meditation can do to work wondrous miracles - thank you Andrew

13 May, 2018

Machteld

Wonderful meditation. Amazed at what a meditation of a mere 10 minutes can bring you. Feel so at peace!

27 Mar, 2018

Jean Nelson

This is a lovely meditation. Just done it now and feel completely at peace.

19 Feb, 2018

sdashworth1970

Love this meditation, come back to it again and again, it's a beautiful way to start the day after some yoga or to help me feel grounded after a hectic day.

15 Jan, 2018

Anouschka-DruTeam

Hiya Amanda, Thanks for your reflections on this class. The choice of music is always quite a personal experience - and some things really don't work and sometimes it enhances the practice beautifully. Andrew's class on clearing the nadis is a wonderful meditation with no music. Maybe that would be a great class to try? https://druyoga.com/yoga-online/video/a-meditation-to-clear-energise-your-nadis

2 Jan, 2018

AmandaGourlay

I loved the principle of the meditation, but I could not get through it because of the music in the background. I found that it triggered unpleasant thoughts. In the end I had to give up. I am a beginner however, and perhaps with practice I will understand the music.

24 Nov, 2017

Lynn Overington...

I really enjoy this meditation. I also discovered by chance that by laying down, for me, it can also work as a very effective relaxation.

15 Aug, 2017

Anouschka-DruTeam

Thanks everyone for your comments :-) Andrew is a great teacher on film and in real life. We're so grateful to have him sharing his wisdom and these fabulous techniques with us. The earth meditation is so grounding and calming - its definitely in my favourites for regular use!

10 Aug, 2017