Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By doing this graceful sequence you can consciously cleanse and clear your emotions and the energy system (especially when you do it outside in nature).
Today: Flood your body with endorphins as you move with grace and freedom.
The earth is an energy that brings us balance and emotional stability. It has a calming energy that helps us align with something much bigger than just our individual self - nature...
When performed outside, the benefits from this sequence seem to be amplified as you connect in directly to the source energy of the earth. The earth is here to nurture, protect and provide for us. Use this sequence to also honour and acknowledge that giving energy.
The overall aim of this sequence is to leave you feeling settled, calm and replenished by the quiet earth. Complete this class with a mudra (hand gesture) to calm your nervous system
This sequence has been taken from Nanna's class on 'Vata', which is the air-based personality type in Ayurveda.
> To find out more watch the full class here...
> Watch Nanna's Introduction to Ayurveda here...
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