Easing Headaches | DruYoga.com

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Easing Headaches

50 mins

This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life.

Learn new tips to add to your tool kit of different ways of alleviating tension.

Enjoy this therapeutic class with Annie Jones and learn how to manage headaches that may occur because of posture problems, lifestyle problems, nutrition or trauma.

Work with the Bridge posture (Setubandhasana), the Standing Forward Bend (Padahastasana), self massage and acupressure points to release the tension around the skull.

Help the circulation system dilate the blood vessels as you work with your breath and sink quietly into a short relaxation.

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Members' comments:

8 Apr, 2021
MILLY's picture
lovely and headache has gone!
5 Apr, 2021
Heatherb4122@gmail.com's picture
Lovely session. I often have headaches that are stress driven, made a lot worse by surgery and other medical treatment, my shoulders and neck feeling ‘jammed’ up. This session was absolutely blissful to do. Thank you so much.
30 Dec, 2020
KateJones's picture
Thanks Annie. A great few techniques to add to my toolkit that can even be done at my computer at work.
19 Aug, 2020
KathyField's picture
Have used this session a few times to ease the headaches that I suffer from with fibromyalgia - this is sooo therapeutic and leaves me feeling refreshed and relax....the tension just melts away! Thank you so much Annie
24 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Kathy So great to hear that you are benefiting so much from following this program and that your fibromyalgia symptoms can be managed so well with this approach. Padma
5 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Julia Its good to see you making use of the online studio regularly. As you are discovering there are so many treasures there like beautiful gifts waiting for us to open them. In this case a precious gift for your health and well being
20 Jul, 2019
Lozza123's picture
Really helpful - thank you Annie.
8 Sep, 2018
SylwiaS's picture
Thank you ! Helps me a lot today***
22 Aug, 2018
Nadia Dickie's picture
Nadia Dickie
Lovely session Annie. Quick question: with the prevalent use of mobile phones and the postural implications of that, are there neck strengthening exercises that can be done as neck muscles are already stretched through the poor posture....? many thanks x
26 Mar, 2018
CatherineEJ's picture
Thank you, a real balm, just what I needed, beautifully calm
15 Mar, 2018
Samantha West's picture
Samantha West
Thanks Annie. This sequence really helped me when I had a stiff neck and shoulder which was obviously holding a lot of tension. I felt almost back to normal by the next day!
10 May, 2017
nelhunter's picture
What a beautiful calming class, thank you Annie. A lovely reminder of how simple techniques can be so effective.
1 Feb, 2016
JosephineP's picture
Thankyou,Very beautisful. Just what I needed today.xox
12 Apr, 2015
juliemolyneux's picture
Thank you Annie, I can't believe it's the first time for me for this class. Wonderful and just what I needed. x
14 Jan, 2015
joyousjulie's picture
Hi Annie Another beautiful very theraputic class. I feel very chilled and grounded. Some great ideas to use in my own life and to bring into my teaching. Thank you xx
23 Mar, 2013
Joanna_hall's picture
Dear Annie, This workshop was really graceful thank you so much. My head feels great!
27 Jan, 2013
nsuelze@hotmail.com's picture
A fantastic series of simple yet effective movements. And it really helps! Thank you Annie
22 Jan, 2013
linda.faulkner's picture
Lovely it's great to have a whole session dedicated to releasing head tension. Thanks so much.
11 Jan, 2013
dinthout's picture
I love it! After a long flight I often have a headache, this really helps. Thank you very much, Annie.
8 Jan, 2013
Kay Locke's picture
Kay Locke
Thank ou so much for taking the time to address this subject, as a person who experiences regular migraine this is a great preventative sequence.


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