EBR 4 and Garudasana - Live Class
Christiane will take you through Energy Block Release 4 and Garudasana - the eagle posture. This class will help you step into your internal power.
EBR 4 is also known as Living with Wisdom and is an energisation sequence using various mudras. This sequence renews our inner connection to our personal power and brings clarity to the way forward with any decisions we are making.
Garudasana is a great posture to heighten mental focus and to improve balance. It helps to free tension in the shoulders and it's also an excellent posture for strengthening and toning the thighs. This posture helps you step into your power that upholds you and your highest purpose.
This class includes:
- EBR 4 - Living with Wisdom
- Garudasana (including body preparations)