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Emotional Balance 1 - Love your Liver

60 mins

This special programme actively works to stimulate the liver and help us with our detox on a physical level and on an emotional level too.

Enjoy EBR 1 as we focus on the liver, the main organ supporting your detox process. The Sacro-Lumbar Release Sequence will help you to let go of unwanted anger that is known to be associated with this organ. Stretch out the torso with Parigrahasana, the Gate posture, as you let go of resistance to change.

Meet our newest online studio member 'Henrietta' for the relaxation!!


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Members' comments:


24 Aug, 2016
juliescarff's picture
Wonderful session Annie. Excellent practice of EBR1 for my teacher training module 1 :) Feel thoroughly stretched, but very calm and relaxed.
2 Jan, 2016
cat's picture
Thank you Annie After Xmas excess this was perfect From my Liver
23 Nov, 2015
Julie Carnie's picture
Julie Carnie
Great stretches and feel lovely and open, thank you!
3 Feb, 2015
Lisa_Frideborg's picture
Could you please tell me what diet Henrietta is on as I'm looking to shed a few pounds? :D Seriously though - this was WONDERFUL! Thank you, Annie.
14 Oct, 2014
Monika's picture
Thankyou so much for this. I really needed it!
7 Mar, 2013
joanaluz's picture
Thank you so much! This was my first class with you, I just loved!
4 Aug, 2011
kim_davis's picture
Great thank you. Agree with Veronica below. I've missed some and would love to have access again to view /review
15 Jun, 2011
marianfoat's picture
Thank you Annie for transporting me to Wales with the wonderful candle gazing meditation. Could you please let me know the accompanying music.

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