Emotional Balance 1 - Love your Liver
This special programme actively works to stimulate the liver and help us with our detox on a physical level and on an emotional level too.
Enjoy EBR 1 as we focus on the liver, the main organ supporting your detox process. The Sacro-Lumbar Release Sequence will help you to let go of unwanted anger that is known to be associated with this organ. Stretch out the torso with Parigrahasana, the Gate posture, as you let go of resistance to change.
Meet our newest online studio member 'Henrietta' for the relaxation!!