Emotional Balance 2 - Inner Confidence
Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.
The triangles and warriors shown in this video raise strength and courage up into the area of the heart. The Inner Fire Sequence is specifically designed for us to touch the inner strength of our being to help us maintain our emotional balance.
Enjoy the poses in this flowing sequence and touch the depth of your inner light.