Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Emotional Balance 2 - Inner Confidence

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Duration: 
30 mins

Explore the Inner Fire sequence and a candle-gazing meditation (tratak) to develop your inner confidence.

The triangles and warriors shown in this video raise strength and courage up into the area of the heart. The Inner Fire Sequence is specifically designed for us to touch the inner strength of our being to help us maintain our emotional balance.

Enjoy the poses in this flowing sequence and touch the depth of your inner light.

 

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13 Dec, 2016
Kayostell's picture
Kayostell
I revisit this one year on and once again, feeling peaceful and full of light.
15 Jan, 2016
Lynda Statham's picture
Lynda Statham
Thank you Annie so lovely to see the Peace Flame after reading all about its journey to North Wales x
8 Dec, 2015
Kayostell's picture
Kayostell
Strong but soft, am filled with light. Lovely
25 Aug, 2015
willowtibet's picture
willowtibet
Thank you Annie for a very inspiring meditation.

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