Rika - Endocrine Balancing Sequence

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Endocrine Balancing Sequence

 - 
Duration: 
11 mins

In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.

Each movement is designed to bring focus to a certain gland. By using the Ujjayi breath, we stimulate the parasympathetic nervous system.

  • Adrenals - cortisol
  • Thyroid - metabolism
  • Hypothalamus - controls the release of various hormones
  • Pancreas - insulin - regulates blood sugar levels and
  • Liver - detoxification
  • Digestive system
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Members' comments:

23 Dec, 2019
Lucy Cleary's picture
Lucy Cleary
Thanks Rika, that was fun. I've enjoyed this and the sun sequence with the endocrine focus - lots of ideas for teaching and therapy, thank you. And lovely to see Jenni too :-)
5 Nov, 2019
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi Stanley - I've contacted Rika to check - but I think not - esp not the forward bend twisting movements. I'll post here once I have an answer :-) There will be some more pre-natal classes coming soon.
2 Nov, 2019
Stanley's picture
Stanley
Hi is this sequence suitable for pregnant women
23 Oct, 2019
yogaspaceveronica@gmail.com's picture
yogaspaceveroni...
Amazing sequence. Thank you, Rika.
20 Oct, 2019
Jennikirkwood's picture
Jennikirkwood
Thank you Rika this was amazing and love all the information about the hormones and glands - really made these simple movements so powerful. Thank you. Jennix

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