Duration:
11 mins
In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.
Each movement is designed to bring focus to a certain gland. By using the Ujjayi breath, we stimulate the parasympathetic nervous system.
- Adrenals - cortisol
- Thyroid - metabolism
- Hypothalamus - controls the release of various hormones
- Pancreas - insulin - regulates blood sugar levels and
- Liver - detoxification
- Digestive system
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