In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.

Each movement is designed to bring focus to a certain gland. By using the Ujjayi breath, we stimulate the parasympathetic nervous system.

• Adrenals - cortisol
• Thyroid - metabolism
• Hypothalamus - controls the release of various hormones
• Pancreas - insulin - regulates blood sugar levels and
• Liver - detoxification
• Digestive system