Rika - Endocrine Balancing Sequence

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Endocrine Balancing Sequence

11 mins

In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.

Each movement is designed to bring focus to a certain gland. By using the Ujjayi breath, we stimulate the parasympathetic nervous system.

  • Adrenals - cortisol
  • Thyroid - metabolism
  • Hypothalamus - controls the release of various hormones
  • Pancreas - insulin - regulates blood sugar levels and
  • Liver - detoxification
  • Digestive system
Leave a comment

Members' comments:

23 Dec, 2019
Lucy Cleary's picture
Lucy Cleary
Thanks Rika, that was fun. I've enjoyed this and the sun sequence with the endocrine focus - lots of ideas for teaching and therapy, thank you. And lovely to see Jenni too :-)
5 Nov, 2019
Anouschka-DruTeam's picture
Hi Stanley - I've contacted Rika to check - but I think not - esp not the forward bend twisting movements. I'll post here once I have an answer :-) There will be some more pre-natal classes coming soon.
2 Nov, 2019
Stanley's picture
Hi is this sequence suitable for pregnant women
23 Oct, 2019
yogaspaceveronica@gmail.com's picture
Amazing sequence. Thank you, Rika.
20 Oct, 2019
Jennikirkwood's picture
Thank you Rika this was amazing and love all the information about the hormones and glands - really made these simple movements so powerful. Thank you. Jennix


Recommended for you...