Endocrine Balancing Sequence

Duration:

11 mins

In this class, Rika takes us though a sequence that will help bring balance to the glands and hormones.

Each movement is designed to bring focus to a certain gland. By using the Ujjayi breath, we stimulate the parasympathetic nervous system.

Adrenals - cortisol
Thyroid - metabolism
Hypothalamus - controls the release of various hormones
Pancreas - insulin - regulates blood sugar levels and
Liver - detoxification
Digestive system

Members' comments:

23 Dec, 2019

Lucy Cleary

Thanks Rika, that was fun. I've enjoyed this and the sun sequence with the endocrine focus - lots of ideas for teaching and therapy, thank you. And lovely to see Jenni too :-)

5 Nov, 2019

Anouschka-DruTeam

Hi Stanley - I've contacted Rika to check - but I think not - esp not the forward bend twisting movements. I'll post here once I have an answer :-) There will be some more pre-natal classes coming soon.

2 Nov, 2019

Stanley

Hi is this sequence suitable for pregnant women

23 Oct, 2019

yogaspaceveroni...

Amazing sequence. Thank you, Rika.

20 Oct, 2019

Jennikirkwood

Thank you Rika this was amazing and love all the information about the hormones and glands - really made these simple movements so powerful. Thank you. Jennix