Energy Block Release 1
Yes

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Energy Block Release 1 (Short Version)

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Duration: 
10 mins

Nanna takes you through this sequence to help you relax and unwind. 

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.

Get onto your mat and join Nanna! This short 10 minutes session includes:

  • Standing - Tadasana (rocking and circling)
  • Side bend
  • Standing stretch
  • Finger flicks
  • Arm rotations
  • Shoulder circles
  • Neck movements (forward, tilt, twist)
  • Standing spinal twist
  • Forward/ back bend
  • Squat
  • Tadasana

 

 

 

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Members' comments:

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14 Feb, 2016
JennyMo's picture
JennyMo
It was great to see it EBR1 done in just 10mins by reducing the repetitions to 2, it flowed so smoothly and as Julian said great way to start the day or beginning of my practice..thanks!
31 Jul, 2015
JulianS's picture
JulianS
Really appreciate the short video version of this - makes it much more feasible to do it every morning before the rest of the day. Thank you!

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