EBR1 | DruYoga.com

Energy Block Release 1

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Energy Block Release 1 (Short Version)

10 mins

Nanna takes you through this sequence to help you relax and unwind. 

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.

Get onto your mat and join Nanna! This short 10 minutes session includes:

  • Standing - Tadasana (rocking and circling)
  • Side bend
  • Standing stretch
  • Finger flicks
  • Arm rotations
  • Shoulder circles
  • Neck movements (forward, tilt, twist)
  • Standing spinal twist
  • Forward/ back bend
  • Squat
  • Tadasana

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Members' comments:

20 Nov, 2023
Raisinloaf's picture
Always great to follow Nanna in this bitesize EBR1 - still very powerful even though it is short! Great to add as a warm-up or cool down when doing other workouts too!
18 Oct, 2023
bluesman's picture
Fantastic short video. Very relaxing. Perfect tempo
26 Apr, 2023
moiranirvana's picture
Very nice pace and length of time, up lifts the mood
21 Nov, 2022
I loved this. Now feeling very calm for the day ahead.
1 Feb, 2022
KayMarples's picture
Thank you for this lovely peacful set of movements. I found it very calming.
10 Nov, 2021
Smc70's picture
Lovely after a stressful day,
13 Jun, 2020
dotcrom's picture
I wave at you every time!
2 Jun, 2020
Sarahfe's picture
Lovely accessible sequence, especially helpful to build into a short space of time. Thank you.
2 Jan, 2019
Raisinloaf's picture
Lovely short version - great to ground and release!
31 Oct, 2018
Maythornuk's picture
Very helpful indeed - just love the shorter videos for an evening wind down. Thank you.
11 May, 2018
Anouschka-DruTeam's picture
Thank you for your comments on this class. Nanna is a wonderful teacher with an excellent in-depth knowledge of Dru Yoga. Nanna has filmed many other classes on the studio - check them out here: https://druyoga.com/yoga-online/class-tutor/nanna-coppens
3 May, 2018
Janet Drake's picture
Janet Drake
I feel fabulous now, thank you. What a lovely lady and teacher Nanna is ❤️
3 May, 2018
cookie's picture
Thank you Nanna - beautiful & grounding - I have released my potential for the day ahead xx
15 Aug, 2017
Anouschka-DruTeam's picture
Hi gpenny! Thanks so much for your comments - yes! We love Nanna too! She's an excellent teacher trainer and we're so grateful to have her expert guidance with us here on the site :-)
12 Aug, 2017
gpenny's picture
I also thought I would mention how much I loved Nanna. She has a lovely energy. All the teaches in Dru are fantastic
12 Aug, 2017
gpenny's picture
This was lovely. This shortened version makes sure you get something in when you simply do not have time for the longer sessions. Thanks so much
17 Jul, 2017
Sarah..loud@aol.co.uk's picture
Great if you are short of time for your practice
3 Jun, 2017
Nicky's picture
Really appreciate this class, I suffer with a lot of tension in my neck and shoulder region. This helped a great deal.
13 Apr, 2017
Sarawasti's picture
14 Feb, 2016
JennyMo's picture
It was great to see it EBR1 done in just 10mins by reducing the repetitions to 2, it flowed so smoothly and as Julian said great way to start the day or beginning of my practice..thanks!
31 Jul, 2015
JulianS's picture
Really appreciate the short video version of this - makes it much more feasible to do it every morning before the rest of the day. Thank you!


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