Energy Block Release 1 - The Foundation Stress Buster
This is the perfect class for a short de-stress and relax!
Energy Block Release 1 is great because it mobilises the spine in all directions. It is the perfect, complete package for health and wellbeing and Nanna is a great teacher. She takes you though a short activation programme and then Energy Block Release 1.
You have a chance to go through it slowly as Nanna stretches and mobilises your body up, down, forward, back, twists, side- stretches and inversions. Then you will move through it again as a total flowing sequence.
The short relaxation is great for those days when you are a little short on time. Enjoy!