Energy Block Release 2 - Total Body Workout
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and easy all-in-one solution!
Nanna Coppens takes you through a short activation programme followed by Energy Block Release 2. This series of movements is specifically linked together to move down the whole body systematically unlocking it from head to toe.
It is a complete experience that will stretch, relax and empower you on every level and completes with Makarasana - the crocodile - to help you relax emotionally as well as physically. You will not need anything else!