
In this dynamic class with Coby and Krishna, explore the full benefits of a strong Dru Yoga class.
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Activation (7 mins) This activation is a perfect foundation for this class. Loosen and warm up your muscles, breathe deep as you bring more oxygen into the system and enjoy powerful movements to prepare your body for the postures and sequence later in the class. |
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EBR 1 (9 mins) |
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Body Preps (14 mins) |
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Sitting Twist (4 mins) |
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Inner Fire Sequence (5 mins) |
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Warrior 3 (4 mins) |
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Relaxation (6 mins) |
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