Duration:
3 mins
I’m often asked, how do we use our practice to help us cope with the changes of life?
Your yoga and meditation practice can help you become still and stable, so that what is happening outside doesn’t matter so much!
Did you know that the Sanskrit word Dru means ‘still point’? Dru Yoga and Meditation helps us to attune to that place of deep stillness within.
Go back to your practice and reach for your inner calm so you can be stable in an ever changing world.
