Four techniques for inner balance
Join Savitri as she takes you through four techniques for creating and maintaining balance in a changing world, filmed for a live webinar at our Dru Centre in Snowdonia.
In this fast changing world it is perhaps even more important now than ever to have the tools ‘at hand’ which can help us to diffuse and transform harmful emotional energy into its positive counterpart.
Use these 3 transformational mudras to help you regain your balance as quickly as possible and then use the 4th technique, a Heart Meditation to build up your inner strength and resilience.
Be a warrior of Peace.
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