Freedom from Fear |

Freedom from Fear with Annie Jones

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Freedom from Fear

15 mins

Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with fear in a positive way.

Fear is a natural, healthy emotion which helps to protect us. However, it can become debilitating especially when we make things bigger or more scary than they actually are! To work with these techniques you don't have to go into depth about why you're fearful and resistant and process it... Simply get moving - change your posture and your attitude and get on with being the empowered, courageous you!


  • Bouncing heels - this technique is important for releasing the kidneys, which are said to be the seat of fear in the body
  • Releasing stretch - simply learn to let go of fear, anxiety or stress - perfect if you're holding on to an argument
  • Fearless flight - transform fear to strength and courage
  • Mudra of Courage - address fear with its positive counterpart - courage
  • Earth Meditation - this short 5 min meditation helps to ground and calm you - bringing you into the present moment


Use these short techniques as part of your tool kit whenever you need to bring yourself back into emotional balance.



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Members' comments:

1 May, 2023
Rachel Hammond's picture
Rachel Hammond
Very helpful Annie. Thank you. x
30 May, 2022
laurian 11's picture
laurian 11
clear, concise, powerful effective empowering presentation- thank you dear soul sister
28 May, 2022
Anna-Marie's picture
That was Lovely Annie, enjoyed it so much. Thank you
15 Apr, 2020
Carol Swindell's picture
Carol Swindell
Lovely session Annie. Thank you again for your wisdom.
25 Mar, 2019
Susan Hardwick's picture
Susan Hardwick
Thank you Annie ... big changes ahead for me this week and it is good to have some simple techniques to use to help :)
20 Apr, 2017
Linda Griffiths's picture
Linda Griffiths
Thank's so much Annie, for this session, it's short and easily remembered and great for an addition to a class xxx
19 Apr, 2017
Neesey55's picture
Thank you Annie. Great explanation. A nice session to do and remember when you are under threat. Xx
19 Apr, 2017
KC's picture
Hi Annie, thank you so much for the short but very useful video. I can see myself applying these techniques in my daily life. I loved the fearless flight and Mudra of Courage, it's so beautiful to able to go so deep within your heart.
18 Apr, 2017
Nell McN's picture
Nell McN
Fantastic session Annie quick effective do-able and beautiful thank you


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