The Eagle - garudasana

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Garudasana - the Eagle

10 mins

Join Christiana as she takes us through the Garudasana

This is a great posture to heighten mental focus and to improve balance.
Because of the action of the arms, this posture frees tension in the shoulders and due to the locking and lowering action of the legs, this is an excellent pose for strengthening and toning the thighs.

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Members' comments:


23 Aug, 2017
Anouschka-DruTeam's picture
Hi Karan, This class hasn't been released yet... Coming soon though!
23 Aug, 2017's picture
Is thus video still available? Christiane demonstrates some great modifications which I wanted to revisit.

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