Heaven & Earth Mudra Sequence for Total Balance | DruYoga.com

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Heaven & Earth Mudra Sequence for Total Balance

30 mins

Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our planet.

When we are in tune, we flow with life, have radiant health and a calm clear mind.

Mudras are specialised hand gestures that help to balance the elements in our body as well as super-charge our electro magnetic field.

This Heaven & Earth Sequence will bring the whole of you into your natural state of health and wellbeing. It begins with a short activation programme and moves into the sequence using specific mudras to balance water, earth, ether and fire with the power of the heart. Stand in your power and enjoy total chakra alignment.


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Members' comments:

12 Jan, 2023
KayMarples's picture
Thank you. So gentle and beautiful
9 Nov, 2021
BeachHut27L's picture
Thank you Lalita, just what I needed. Beautifully delivered with charm and grace.
21 Sep, 2021
Antoinette Brennan's picture
Antoinette Brennan
Beautiful sequence....was emotional for me today, so gentle but so powerful. Thank you. Saved to favourites. xx
21 Sep, 2021
Gems's picture
Absolutely gorgeous. Feeling connected strong and calm.
13 Sep, 2021
KathyField's picture
I turned to this class to help me to reconnect with heaven and earth after the Internet interrupted my Zoom taster class online! It is a beautiful and powerful sequence or realign and reassure the inner strength we all have inside of us. I loved the combination of movement, breath and Mudra with the elements. Thank you
4 Sep, 2021
Rachel Hammond's picture
Rachel Hammond
Thank you Lalita. I really enjoyed the hast mudras - reminding me about the elements. Very grounding experience. xx
8 Aug, 2021
Jo's picture
I love this sequence! Thank you Lalita, I find Mudras fascinating. Love to all, Jo and David xx
26 Aug, 2020
Gary.dianethompson's picture
Thank you it was very relaxing after a busy day
26 Jun, 2020
CaroleEdwards's picture
A beautiful sequence. Thank you so much
1 Jun, 2020
tkp1's picture
beautiful sequence , I am going to teach this as soon as we can get back to teaching. what a fantastic way to bring balance and power back into our daily life, after these very challenging times thank you x
30 May, 2020
Netty2903@gmail.com's picture
It was so beautiful practising this sequence with you this morning, thank you.
20 May, 2019
Jean Nelson's picture
Jean Nelson
A lovely sequence, thank you.
3 May, 2019
carolarugers's picture
Very beautiful, thank you. In de video you are talking about a higher heart rate and I did feel that during the sequence. Can you explain why that happens?
3 Sep, 2018
JuliaS's picture
What an amazing gentle but powerful sequence. I loved the mudras added what a beautiful gift you have shred with me. Thank you Julia s
6 Jun, 2018
GabrieleClark's picture
Thank you for the explanation of how the elements relate to each finger and for guiding us through this delightful sequence. [Thank you Mouli sharing it with us]. It makes for a wonderful start to the day. Namaste
23 Oct, 2017
AnitaW's picture
This sequence is settling me beautifully after 2 months of travel...thank you Lalita.
12 Feb, 2017
cmbrennan@westnet.com.au's picture
So, so beautiful. Thank you Laleita. Much love. Om Shanti.
10 Jan, 2017
campbellinglis@icloud.com's picture
Ooooo! This is amazing......so simple, yet so elegant. Loving the warm up bit for the hands......
5 Jan, 2017
Heather Whitlam's picture
Heather Whitlam
Absolutely loved it. Thank you.
3 Jan, 2017
mouli's picture
Delightful, grace, flow, inner strength, connection... thank you Lalita... timeless present
5 Nov, 2015
joyousjulie's picture
Lovely sequence so powerful yet so balanced and calm feeling connected to the earth and the stars above me... thank you x
24 Sep, 2015
Kayostell's picture
Just so lovely, more please.xxxx
7 Feb, 2015
rbn.collins@gmail.com's picture
That was magical Lalita. Power with gentleness & awareness. Enjoyed immensely & as always perfect choice for me at this moment. x
18 Jan, 2015
RobynH's picture
Wow, almost all of that was new to me. As a teacher, I am always looking for new inspiration, so this was great. The natural grace in Lalita's slow pace is exquisite... entrancing. Thank you!
23 May, 2013
Susan Hardwick's picture
Susan Hardwick
Powerful and beautiful. Thank you.
8 Dec, 2012
niapilates's picture
beautiful sequence and Indian dance.
26 Nov, 2012
emma's picture
A beautiful sequence which I shall most certainly learn by heart and I really enjoyed the description and explanation by Lalita. Thank yo.
22 Oct, 2012
marion.ooijevaar's picture
Very touching to realise I haven't felt in touch with my inner strenght for quite a while.
13 Mar, 2012
Kari van Eden's picture
Kari van Eden
Lovely with great power and mindfullness. I agree with Daine, hands close to body need clearer instruction...hard to see. Thanks.
11 Feb, 2012
Dianne Swaffield's picture
Dianne Swaffield
beautiful sequence and good refresher, but needed more definition when hands against the body, not easy to see hand movements.
31 Jan, 2012
Ruth Matthew's picture
Ruth Matthew
Life enhancing! Fantastic! I feel balanced and grounded. Thank you
10 Jan, 2012
gumnutgully's picture
lovely sequence beautifully presented. thank you
10 Dec, 2011
claarbos's picture
beautiful sequence! thank you! Claartje
20 Nov, 2011
jenny's picture
Loved it, thank you
12 Nov, 2011
marianfoat's picture
What a joyous calm centred feeling - thank you Lalita. :)
6 Nov, 2011
Shakti's picture
Just beautiful I am a teacher here in Victoria Aus and this is a new sequence and so graciously taught, really connected me into this earth on a warm windy day here! Thank you OM
31 Oct, 2011
Marja.schoutsen@hotmail.com's picture
what a beautiful beautiful lesson... THANKS!!!!!!!!!!!!!!!


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