Heaven & Earth Mudra Sequence for Total Balance

Duration:

30 mins

Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our planet.

When we are in tune, we flow with life, have radiant health and a calm clear mind.

Mudras are specialised hand gestures that help to balance the elements in our body as well as super-charge our electro magnetic field.

This Heaven & Earth Sequence will bring the whole of you into your natural state of health and wellbeing. It begins with a short activation programme and moves into the sequence using specific mudras to balance water, earth, ether and fire with the power of the heart. Stand in your power and enjoy total chakra alignment.

Members' comments:

12 Jan, 2023

KayMarples

Thank you. So gentle and beautiful

9 Nov, 2021

BeachHut27L

Thank you Lalita, just what I needed. Beautifully delivered with charm and grace.

21 Sep, 2021

Antoinette Brennan

Beautiful sequence....was emotional for me today, so gentle but so powerful. Thank you. Saved to favourites. xx

21 Sep, 2021

Gems

Absolutely gorgeous. Feeling connected strong and calm.

13 Sep, 2021

KathyField

I turned to this class to help me to reconnect with heaven and earth after the Internet interrupted my Zoom taster class online! It is a beautiful and powerful sequence or realign and reassure the inner strength we all have inside of us. I loved the combination of movement, breath and Mudra with the elements. Thank you

4 Sep, 2021

Rachel Hammond

Thank you Lalita. I really enjoyed the hast mudras - reminding me about the elements. Very grounding experience. xx

8 Aug, 2021

I love this sequence! Thank you Lalita, I find Mudras fascinating. Love to all, Jo and David xx

26 Aug, 2020

Gary.dianethompson

Thank you it was very relaxing after a busy day

26 Jun, 2020

CaroleEdwards

A beautiful sequence. Thank you so much

1 Jun, 2020

tkp1

beautiful sequence , I am going to teach this as soon as we can get back to teaching. what a fantastic way to bring balance and power back into our daily life, after these very challenging times thank you x

30 May, 2020

Netty2903@gmail.com

It was so beautiful practising this sequence with you this morning, thank you.

20 May, 2019

Jean Nelson

A lovely sequence, thank you.

3 May, 2019

carolarugers

Very beautiful, thank you. In de video you are talking about a higher heart rate and I did feel that during the sequence. Can you explain why that happens?

3 Sep, 2018

JuliaS

What an amazing gentle but powerful sequence. I loved the mudras added what a beautiful gift you have shred with me. Thank you Julia s

6 Jun, 2018

GabrieleClark

Thank you for the explanation of how the elements relate to each finger and for guiding us through this delightful sequence. [Thank you Mouli sharing it with us]. It makes for a wonderful start to the day. Namaste

23 Oct, 2017

AnitaW

This sequence is settling me beautifully after 2 months of travel...thank you Lalita.

12 Feb, 2017

cmbrennan@westn...

So, so beautiful. Thank you Laleita. Much love. Om Shanti.

10 Jan, 2017

campbellinglis@...

Ooooo! This is amazing......so simple, yet so elegant. Loving the warm up bit for the hands......

5 Jan, 2017

Heather Whitlam

Absolutely loved it. Thank you.

3 Jan, 2017

mouli

Delightful, grace, flow, inner strength, connection... thank you Lalita... timeless present

5 Nov, 2015

joyousjulie

Lovely sequence so powerful yet so balanced and calm feeling connected to the earth and the stars above me... thank you x

24 Sep, 2015

Kayostell

Just so lovely, more please.xxxx

7 Feb, 2015

rbn.collins@gma...

That was magical Lalita. Power with gentleness & awareness. Enjoyed immensely & as always perfect choice for me at this moment. x

18 Jan, 2015

RobynH

Wow, almost all of that was new to me. As a teacher, I am always looking for new inspiration, so this was great. The natural grace in Lalita's slow pace is exquisite... entrancing. Thank you!

23 May, 2013

Susan Hardwick

Powerful and beautiful. Thank you.

8 Dec, 2012

niapilates

beautiful sequence and Indian dance.

26 Nov, 2012

emma

A beautiful sequence which I shall most certainly learn by heart and I really enjoyed the description and explanation by Lalita. Thank yo.

22 Oct, 2012

marion.ooijevaar

Very touching to realise I haven't felt in touch with my inner strenght for quite a while.

13 Mar, 2012

Kari van Eden

Lovely with great power and mindfullness. I agree with Daine, hands close to body need clearer instruction...hard to see. Thanks.

11 Feb, 2012

Dianne Swaffield

beautiful sequence and good refresher, but needed more definition when hands against the body, not easy to see hand movements.

31 Jan, 2012

Ruth Matthew

Life enhancing! Fantastic! I feel balanced and grounded. Thank you

10 Jan, 2012

gumnutgully

lovely sequence beautifully presented. thank you

10 Dec, 2011

claarbos

beautiful sequence! thank you! Claartje

20 Nov, 2011

jenny

Loved it, thank you

12 Nov, 2011

marianfoat

What a joyous calm centred feeling - thank you Lalita. :)

6 Nov, 2011

Shakti

Just beautiful I am a teacher here in Victoria Aus and this is a new sequence and so graciously taught, really connected me into this earth on a warm windy day here! Thank you OM

31 Oct, 2011