Jane - keep up your practice

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How to keep up your practice

3 mins

In this short session discover Jane's top secrets of how to keep your personal practice alive!

1. Start by doing something... anything!!! Even just rolling out the mat or lighting the candle can get you started.
2. Incorporate your practice into your daily routine. Find something you love and have that as a reward for doing your practice. 
3. Beware the good times... Sometimes when all is going well it's harder to commit. So try something like dedication - a bigger reason why you should do your practice.




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