Ignite Your Inner Light - Class 1 | DruYoga.com

Ignite your Inner Light Class 1

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Ignite Your Inner Light - Class 1

 - 
Duration: 
65 mins

In this first of three classes, you will learn postures and sequences to ignite the nadis (energy pathways) in your body.

Release your body from old patterns and welcome new potential and possibilities into your life. 

With its roots in the ancient science of movement, posture and breathwork and a deep and detailed understanding of the subtle energy system, the movements and intentions set in your yoga practice can have a huge effect on your health, wellbeing and all areas of your life!

Know that as you light up yourself you light up the whole world.

You will be able to work within the abilities of your own body all throughout the session.
This class includes:

  • Activations including body preps
  • Postures including:
    •  Cat Marjariasana
    • Downward Dog Adho Mukha Svanasana
  • Surya Namaskara - with focus on the nadis
  • Pranayama - Alternate Nostril Breathing Nadi Shodhana
  • Relaxation

For this class you will need a:

  • scarf or strap
  • chair

Leave a comment

Members' comments:

13 Jul, 2022
CMiller's picture
CMiller
Lovely class - thank you
7 Jul, 2022
Rachel Hammond's picture
Rachel Hammond
Thank you for this wonderful class. I love the 'bubbling spring'. It was good to slow the practice down and visualize the light travelling through my body. I feel radiant. Christiane - thank you for your beautiful chanting too. All ready for the day ahead. xx
2 Jul, 2022
Carey's picture
Carey
What an enlightening guide to some delightful post-winter solstice practices! A real treasure trove of ideas for teaching and practice through the darkest days of winter. Thank you for recording this and making it available online Christiane.
2 Jul, 2022
Gmyteaching18L's picture
Gmyteaching18L
A very beautiful class thank you Christiane. I loved working with the light energy.

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