Ignite your Inner Light - Class 3

Continuing our exploration of inner light we bring more radiance, light, energy and vitality into our lives.
Become brighter than the sun, starts and moon together as you discover your inner most self!

• Activation exercises with Sue Lonsdale
• Surya Namaskara
  One of the main nadis (energy channels) actually starts at the heart and flows upward to the mind. Therefore what we create in our heart will determine our thoughts. Allow the light of the sun to illumine all your thoughts. Use the mantra Om Shri Suryaya Namaha to bring the energy of light deep into your body, heart and mind.
• Surya meditation