Ignite your Inner Light - Class 3 | Page 6 | DruYoga.com

inner light class 3

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Ignite your Inner Light - Class 3

 - 
Duration: 
63 mins

Continuing our exploration of inner light we bring more radiance, light, energy and vitality into our lives.
Become brighter than the sun, starts and moon together as you discover your inner most self!

  • Activation exercises with Sue Lonsdale
  • Surya Namaskara
    One of the main nadis (energy channels) actually starts at the heart and flows upward to the mind. Therefore what we create in our heart will determine our thoughts. Allow the light of the sun to illumine all your thoughts. Use the mantra Om Shri Suryaya Namaha to bring the energy of light deep into your body, heart and mind.
  • Surya meditation

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Members' comments:

23 Dec, 2023
Druwithyou's picture
Druwithyou
Thank you for this relaxing and together energizing sequence. Felt completely vibrant, lively, happy afterwards.
12 Oct, 2022
Rachel Hammond's picture
Rachel Hammond
I really enjoyed the slowing down of this sequence. The mantra was another beautiful layer. Thank you Christiane. You bring so much depth to the practice. xx

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