Introducing the Rotated Triangle

Coby Langford talks through a few benefits of practising Parivritta Trikonasa - the Rotated Triangle.

After watching this you won't want to leave it out of your yoga practice even for one day!

The rotation releases and stimulates the spinal nerves and improves functioning of all the organs. The digestive system is supported, easing conditions such as constipation. The stretch to the upper body improves breathing conditions such as asthma. Stretching the hamstrings will improve long hours of sitting at desks. Simply feel refreshed and invigorated.

Remember to warm up before you begin!