Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.
The gut (small and large intestine) is 16 metres of tubing! A lot goes through it! The intestines help us absorb our food and let go of the un-essentials. It can be a very uncomfortable experience if the tubes are lined with build-up or simply not working well.
This class is all about getting movement going - the activation is fun, the Energy Block Release 2 focuses on the abdominal movements and the Sitting Twist massages and relaxes the abdominals.
The result is more energy, and a greater ability to absorb and assimilate not just the food we eat, but ideas and plans.
Relax with us and let go in the mountains of North Wales in this beautiful guided relaxation to finish the session.