Love your Liver with Annie Jones

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Love your Liver

 - 
Duration: 
37 mins

This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.

The liver is known to cleanse and purify the blood, but it also helps us to breakdown excess hormones and many other important functions as well. In this class we focus on this crucial organ which is constantly supporting your detox process.

The liver is also said to hold on to anger and irritation - so when we focus on this organ we can also help to release any unwanted emotions - especially if we focus on this during the Sacro-Lumbar Release sequence.

Parigrahasana, the Gate posture, is fantastic for compressing and stretching out the area of the liver - helping us to increase blood flow and therefore nurturing and supporting its functions and processes.

 

This 'old favourite' was re-filmed in Portugal at the beautiful EpicSana hotel.

 

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Members' comments:

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5 Aug, 2019
Janemorris101's picture
Janemorris101
Thank you Annie this was wonderful, just what I needed this morning. Challenges of the menopause both physical and emotional have been well and truly dealt with! Jx
4 Mar, 2019
cat's picture
cat
Wonderful !!! You took me right back to the sunny Algarve ........ Love this sequence and the benefits x
3 Mar, 2019
MartinR's picture
MartinR
Thanks Annie, that's let go of some stuff.. feeling renewed .. lighter and brighter
2 Mar, 2019
lindah's picture
lindah
Loved the beautiful location and the class. Thank you Annie.
2 Mar, 2019
Yoga75's picture
Yoga75
Just love this class, just what I meedeed Just love this class, just what I needed. Thank you!
24 Aug, 2016
juliescarff's picture
juliescarff
Wonderful session Annie. Excellent practice of EBR1 for my teacher training module 1 :) Feel thoroughly stretched, but very calm and relaxed.
2 Jan, 2016
cat's picture
cat
Thank you Annie After Xmas excess this was perfect From my Liver
23 Nov, 2015
Julie Carnie's picture
Julie Carnie
Great stretches and feel lovely and open, thank you!
3 Feb, 2015
Lisa_Frideborg's picture
Lisa_Frideborg
Could you please tell me what diet Henrietta is on as I'm looking to shed a few pounds? :D Seriously though - this was WONDERFUL! Thank you, Annie.
14 Oct, 2014
Monika's picture
Monika
Thankyou so much for this. I really needed it!
7 Mar, 2013
joanaluz's picture
joanaluz
Thank you so much! This was my first class with you, I just loved!
4 Aug, 2011
kim_davis's picture
kim_davis
Great thank you. Agree with Veronica below. I've missed some and would love to have access again to view /review
15 Jun, 2011
marianfoat's picture
marianfoat
Thank you Annie for transporting me to Wales with the wonderful candle gazing meditation. Could you please let me know the accompanying music.

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