Love your Liver

This special programme actively works to stimulate the liver and help us with our detox both physically and emotionally.

The liver is known to cleanse and purify the blood, but it also helps us to breakdown excess hormones and many other important functions as well. In this class we focus on this crucial organ which is constantly supporting your detox process.

The liver is also said to hold on to anger and irritation - so when we focus on this organ we can also help to release any unwanted emotions - especially if we focus on this during the Sacro-Lumbar Release sequence.

Parigrahasana, the Gate posture, is fantastic for compressing and stretching out the area of the liver - helping us to increase blood flow and therefore nurturing and supporting its functions and processes.

This 'old favourite' was re-filmed in Portugal at the beautiful EpicSana hotel.