Meditation gives us an incredible inner strength especially when everything around us can be changing and chaotic. It is an ancient tool to help us go inside and find a safe, still space.
But it doesn’t have to be complicated! In fact, just a short 5 mins of breath awareness with a simple affirmation can work wonders.
Just find a technique that works for you. Practice it regularly and you’ll see how easy it can be to keep your mental health balanced.