Meditation explained |
Meditation explained - jane saraswati clapham

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Meditation explained

3 mins

Meditation gives us an incredible inner strength especially when everything around us can be changing and chaotic. It is an ancient tool to help us go inside and find a safe, still space.

But it doesn’t have to be complicated! In fact, just a short 5 mins of breath awareness with a simple affirmation can work wonders.

Just find a technique that works for you. Practice it regularly and you’ll see how easy it can be to keep your mental health balanced.

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Members' comments:

26 Feb, 2022
Anna-Marie's picture
Found this video informative and very relaxing in a few moments Vivien


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