Meditation for inner balance
John Jones

John Jones

Dru Yoga teacher trainer & co-founder, School of Dru Yoga

John Jones is an author, homeopath, and a Senior Director of the International School of Dru Yoga. John has led workshops in more than 40 countries, including...

Meditation for Inner Balance

14 mins

Take time to relax and centre your body and mind!

You can use this short, 20 minute meditation to find a place of deep stillness and inner balance. It is particularly effective if you are busy or stressed, or if you need to create a bit more space around you.


Vertical Alignment Meditation

  1. Sit comfortably
  2. Relax the physical body
  3. Breath awareness
  4. Earth connection
  5. Clear, transparent mind
  6. Letting go of thoughts
  7. Vertical Alignment breath
  8. Rest in peaceful awareness
  9. Filling the body with light
  10. Reawakening the body

About John Jones

John Jones is one of the founders of Dru UK and is one of main faces you'll see at our Dru Centre in North Wales. As well as being a senior teacher trainer, John is also our Site Manager and a retreat leader, as well as directing Dru's finance and legal sections.

John Jones

John Jones profile video 
Find out more about John Jones and volunteering with Dru in this short video.




Want to meet John?
Join him at our retreat centre in Snowdonia this December for our Gita and Meditation retreat or in Leeds at this day workshop on "the essence of the Bhagavad Gita".



Leave a comment

Members' comments:


20 Mar, 2017
Jo's picture
Thank you so much John. Wonderful. X
28 Jan, 2017
Liz Waddington's picture
Liz Waddington
Just the ticket today. Thank u J. In love & peace
26 Jan, 2017
Shirley Campbell's picture
Shirley Campbell
Thank you John. I am inspired to base the upcoming term of classes around this meditation practice. As a group we can become familar, consolidate and make it personal :) Shirley, Canberra Australia
4 Dec, 2016's picture
John. What a clear and grounding meditation. Thanks. As this is one of the free meditation I Will use it as a taster for my Dru yogi's and inspire them to join Dru online studio. Thanks Tilly from netherlands
29 Oct, 2016
FionaThorne's picture
Wonderful! Just what I needed. Thank you. :)
22 Oct, 2016
NikkiM's picture
aahhh. a peaceful space within me..lovely. Thank you x
21 Oct, 2016's picture
Have been using this guided meditation for a few weeks now, with beautiful calming results, adding some mudras to enhance the experience, depending on my needs. The pacing and tone of voice is perfect. Thank you John! More please!
24 Sep, 2016
joyousjulie's picture
Beautiful meditation after my yoga today. Thank you.
20 Sep, 2016
LucyO's picture
Thank you John for sharing this beautiful meditation. It is like wrapping myself in a warm blanket. Lucy
17 Sep, 2016's picture
Thanks John, I tapped into my inner stillness and it was really nice! Robyn
17 Sep, 2016
Jennikirkwood's picture
A beautiful meditation - I am now ready for the day. Thank you. Jenni
14 Sep, 2016
Kayostell's picture
Just, lovely.
13 Sep, 2016
relax's picture
This was a wonderful meditation feel so grounded to start my day - Michelle

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