meditation - letting go |

meditation for letting go

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Meditation for Letting Go

6 mins

Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre.

Use this meditation to help you to let go of difficult emotions. It is perfect to use at the end of a busy or stressful day as its purpose is to gently guide you back to a state of calmness and peace. 
Starting with a hand gesture (mudra) the mudra of letting go, breathe in, focussing on light coming into the lungs, then exhale to release any unwanted or heavy emotions that are not allowing you to respect and appreciate yourself.
Today's meditation for letting go ends with the mudra of courage. It invites you to step forward into the future with courage and joy. Ask for peace of mind and courage to fill your heart.

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Members' comments:

16 Jan, 2022
Liz Waddington's picture
Liz Waddington
What better way to help with my house move than this. Letting go of the old & welcoming in the new.... thank you Jane x
31 Mar, 2020
Jennikirkwood's picture
In this time I decided to revisit some favourites. Thank you Jane - this meditation is simple and powerful with the added bonus of gently hearing the wind and being outside - what a gem! Jx
17 Feb, 2020's picture
Ahh feel so much better after this Jane, thank you. Simple yet powerful xx
8 May, 2019
Janemorris101's picture
Thank you Jane, I found this very effective:-)
20 Oct, 2018
cat's picture
So simple yet so effective when you are short of time but need a short meditation - love the mudras - incredibly powerful x
22 May, 2018
Alison Massie's picture
Alison Massie
Thank you Saraswati, i feel a lot better after this. A gentle reminder to me that just sitting for a few minutes letting go, is so powerful. thank you again x
14 Apr, 2017
Neesey55's picture
What a beautiful way to spend a few minutes. Thank you Jane for a lovely meditation. Simple but very effective xx
20 Feb, 2017
Yoga with L's picture
Yoga with L
Thank you, this was a short but powerful meditation! Lian xo
6 Apr, 2016
SylviaC's picture
So simpleyet so eeffective. Thankyou Saraswati!
1 Apr, 2016
Sandrine Gardner's picture
Sandrine Gardner
A combination of powerful visualization and compassion. The mudra played a beautiful part of letting go. Thanks so much for such a lovely way to move forward with courage.
31 Mar, 2016
MelC's picture
Thank you Jane. Great for end of day when things have got a little chaotic and tense at work.
29 Mar, 2016
Jennikirkwood's picture
Thanks Jane. Simply perfect. It is amazing what you can do in 6 minutes. Feel so much better now. Jennix
24 Mar, 2016
kathdru68's picture
Just what I need today. Thank You
23 Mar, 2016
Linda Griffiths's picture
Linda Griffiths
Though only 6 mins long a very powerful meditation, thank you Jane x
22 Mar, 2016's picture
Lovely Jane just what I needed I shall be using this a lot Many thanks Sarah
22 Mar, 2016
joyousjulie's picture
Yes perfect. Very powerful. Thank you Jane
22 Mar, 2016
JuliaW's picture
Perfect for me today. Thank-you.


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