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moon sequence

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Moon Sequence

14 mins

This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel deeply peaceful and in perfect harmony with everything around you.

“The moon sequence deeply affects the way you think and your capacity to change and adapt to life. It teaches you to recognise the immense power of silence and how to unlock your intuitive insight. Throughout this sequence, visualise you are beneath the soothing, restful rays of the moon.”

Dru Yoga book: Stillness in Motion

It seems now well known and established that our mood swings, instincts and how we feel about things are all influenced by the moon, and, because we are so good at hiding how we really feel, the energy around the full moon can light up our hidden emotional world. If ever you’re feeling overwhelmed at the intensity of the full moon, notice whether you are blaming something external rather than owning your natural emotional intensity.

The best way to understand your own your feelings is, first, to notice them. Try keeping a journal and record your good and more challenging days. This will help you correlate how the moon affects you. Then - practise the moon sequence to restore your balance when necessary!

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Members' comments:

15 Apr, 2023
KayMarples's picture
Thank you this is so calming.
11 Jan, 2022
JuliaS's picture
Like you I love all the sequences.
9 Nov, 2019
Neesey55's picture
What a beautiful soothing sequence. I feel peace within. Thank you
7 Mar, 2019
sdashworth1970's picture
Beautiful. Really enjoyed the gentle pace and calming visualisations. Thank you.
23 Oct, 2018
Wilma Yule's picture
Wilma Yule
Such a beautiful calming sequence, Annie your gentle instructions are so soothing and so easy to follow and infectious, I trust I can deliver the same way to my students. You are a wonderful teacher thank you.
16 Jan, 2018
Anouschka-DruTeam's picture
The Moon sequence is very healing and balancing for the swadistana chakra (the sacral centre) so it's perfect for anyone who needs to balance emotions - especially women around the menstrual cycle or if you're going through menopause. It's also exceptional for developing your intuition and creating a warm and comforting environment in your heart and mind.
15 Jan, 2018
Gill321's picture
This is my favourite sequence, I am going to it consistently, Its helping with my anxiety by transporting me to a very calm place. I imagine my self by the side of my favourite lake under moonlight whilst I'm completing this. Thank you
24 Apr, 2017
cookie's picture
What a lovely wind down just before bed - thanks Annie x
8 Sep, 2016
VIRGINIA's picture
I am really enjoying this calming sequence, thank you so much.
12 Aug, 2016
Linda Griffiths's picture
Linda Griffiths
Beautiful sequence Annie, you make it magical, thank you xxx
10 Aug, 2016
Chrissie Martindale's picture
Chrissie Martindale
Beautiful, calming sequence Annie. I've found that I have naturally wanted to do it the last few nights as the evening start to draw more dark and quiet.


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