This sequence is taken from the "Balancing the Water Element" class by Annie Jones. It is perfect for calming your mind and emotions - helping you to feel deeply peaceful and in perfect harmony with everything around you.
“The moon sequence deeply affects the way you think and your capacity to change and adapt to life. It teaches you to recognise the immense power of silence and how to unlock your intuitive insight. Throughout this sequence, visualise you are beneath the soothing, restful rays of the moon.”
It seems now well known and established that our mood swings, instincts and how we feel about things are all influenced by the moon, and, because we are so good at hiding how we really feel, the energy around the full moon can light up our hidden emotional world. If ever you’re feeling overwhelmed at the intensity of the full moon, notice whether you are blaming something external rather than owning your natural emotional intensity.
The best way to understand your own your feelings is, first, to notice them. Try keeping a journal and record your good and more challenging days. This will help you correlate how the moon affects you. Then - practise the moon sequence to restore your balance when necessary!