Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha Patel.
This is a challenging sequence which targets the full body and is perfectly designed to wake up and recharge the body and mind.
The class starts by feeling the connection to the earth and to the heavens before moving into dynamic movements, postures and stretches, designed to wake up the joints, open up the chest and release any tension from the day and night before.
Finish the class by taking a moment to visualise your goal for the day. Then step out into the day and see the miracles happening around you and the joy the day has to offer.
Let us know how you get on by commenting on the video below :-)
This class includes:
- Mountain pose
- Forward bend
- Downward Dog
- Child’s Pose
- Dynamic forward bend