Morning recharge | Page 68 |

Morning Recharge with Radha

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Morning Recharge

17 mins

Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha Patel.

This is a challenging sequence which targets the full body and is perfectly designed to wake up and recharge the body and mind.

The class starts by feeling the connection to the earth and to the heavens before moving into dynamic movements, postures and stretches, designed to wake up the joints, open up the chest and release any tension from the day and night before.

Finish the class by taking a moment to visualise your goal for the day. Then step out into the day and see the miracles happening around you and the joy the day has to offer.

Let us know how you get on by commenting on the video below :-)

This class includes:

  • Mountain pose
  • Forward bend
  • Cat
  • Squats
  • Downward Dog
  • Runner
  • Pigeon
  • Plank
  • Cobra
  • Bow
  • Child’s Pose
  • Camel
  • Dynamic forward bend




Leave a comment

Members' comments:

5 Aug, 2023
sandra.chevin121's picture
Gorgeous and perfect start to the day - I'm feeling fully energised and well-stretched. Thank you Radha :)
28 Jul, 2023
RobynH's picture
Really love the flow and deeper stretches of this thanks Radha!
29 Jan, 2023
jane.benn's picture
Thank you Radha for your beautiful awakening session. I feel ready for a fantastic day as it opens up.
28 Jun, 2022
MoniqueH's picture
That was a very nice session thanks Radha.
7 Jun, 2022
JuliaS's picture
Loved the class.
6 Aug, 2020
Raisinloaf's picture
Great energising sequence with lovely body openers and flows. Thank you
7 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Rachael Its so good to hear from you and to know that you enjoy the flows and body openers so much. Is't it just wonderful to be able to chioose exactly what we need on a particular occasion from the vast number of sessions available to us on the studio?
16 Apr, 2020
dotcrom's picture
I just used this for a midday boost. It worked. Loved spending time beside the pool too in these as of ‘say a home’. Thanks.
25 Jun, 2019
MartinR's picture
Wow that feels better .. thank you
3 Jun, 2019
Neesey55's picture
Thank you Radha for this class. Short but powerful just what is needed to drive away the sleepy cobwebs x How about a class to unwind in the evening?
24 May, 2019
MaryJ's picture
Lovely energising class.
1 May, 2019
Sue Penning's picture
Sue Penning
great morning sequence....gets me moving in the morning.


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