Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Natural Confidence Series: Class 2

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Duration: 
60 mins

Calming the mind and thoughts will put you in the driving seat of life.

This session will focus on opening the lungs, deepening the breath and taking your gaze inside. As you become calmer, you naturally will feel happier and more confident!

The activations will this time be followed with Energy Block Release 3. What better way to calm mind and thoughts. As you think so you become.

This session will remind you that as you calm your mind you can learn to consciously direct your thoughts to where you want them to go. In other words, a calmer mind can help you choose to be happier! We will work with Pranayama – the art of breath awareness and control. The Moon Sequence (Chandra Namaskara) will calm the whole of the nervous and endocrine system. Relaxation naturally soothes and deepens your sense of inner peace.

The final meditation will be the cherry on the cake. Feel good and be at ease with yourself because you are worth it!

 

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29 Dec, 2015
CarolynBennett's picture
CarolynBennett
Just completed this class and wow it was wonderful, I would recommend anyone to do and enjoy!
27 Nov, 2015
OlgaD's picture
OlgaD
So beautiful, thank you Annie! I think this is my favourite class at the moment. It is so hot in Australia at the moment and the moon sequence is just perfect for keeping me cool. Lots of love, Olga. xxx
22 Nov, 2015
raphkevdweide's picture
raphkevdweide
thanks for this beautiful combination of EBR3, pigeon breath and the moon sequence, and the focus on opening the lungs. If really felt the release of grief and opening my heart, giving inner peace. Thanks once more again :-)
12 Jun, 2015
Lynda Statham's picture
Lynda Statham
Wonderful thank you Annie, so peaceful.
28 Dec, 2012
theartofzencrochet's picture
theartofzencrochet
Beautiful! thank you.
6 Sep, 2012
Laura Peppiatt's picture
Laura Peppiatt
Annie and Coby, very good combination:EBR3 and Chandra Namascara. I liked the sphinx variation a lot. thank you.
29 Aug, 2012
kath's picture
kath
that was a fabulous sesion, I feel so calmand relaxed, it is beautiful. Thank you so much.
18 Jul, 2010
DoreenTaggart's picture
DoreenTaggart
Annie, I think that the Dru Yoga Online Studio courses, are for me as a Dru Teacher, is the best thing ever as it gives me new ideas for classes, and also you give many variations of sequences and asanas, and of course with your sense of fun you give me many a laugh at the same time,and many of your suggestions as to why we are doing various sequences or asanas, my pen and paper are always at the ready. My day after the bathroom starts with my Yoga practice, and you in the Back or Fore ground depending if I want to practice with you, or doing my own practice, but with you in the back ground for any tips I may learn-which are many---also the modifications are invaluable---it would be great if you could sometime do a pregnancy course, I seem to always have at least 1 pregnant person in my classes. Once more MANY MANY THANKS,Big Yoga Hug DOREEN x

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