Natural Confidence Series: Class 2
Calming the mind and thoughts will put you in the driving seat of life.
This session will focus on opening the lungs, deepening the breath and taking your gaze inside. As you become calmer, you naturally will feel happier and more confident!
The activations will this time be followed with Energy Block Release 3. What better way to calm mind and thoughts. As you think so you become.
This session will remind you that as you calm your mind you can learn to consciously direct your thoughts to where you want them to go. In other words, a calmer mind can help you choose to be happier! We will work with Pranayama – the art of breath awareness and control. The Moon Sequence (Chandra Namaskara) will calm the whole of the nervous and endocrine system. Relaxation naturally soothes and deepens your sense of inner peace.
The final meditation will be the cherry on the cake. Feel good and be at ease with yourself because you are worth it!