Natural Weight Loss Series: Class 2
Weight gain can sometimes be due to emotional crisis and comfort eating.
This session specifically looks at ways to empower mind and body and also release unwanted emotions that inhibit your self-image.
The activations are followed by Energy Block Release 3. In this session it is designed as a powerful means to strengthen your personal self-image. The Warrior pose (Virabhadrasana) stimulates the digestive fire and energises the body. The sacro- lumbar release sequence is combined with a very special technique called 'cutting the illusion' to clear unwanted emotion.
The relaxation is based on the breath to calm the mind. We complete with the alternate nostril breath sequence (Nadi Sodhanam) to deeply still the mind leaving you empowered and uplifted.
A wonderful class to unlock, empower and energise, bringing you in to the moment.