Natural Weight Loss Series: Class 3
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs. Be prepared for a dynamic workout and a lovely relaxation!
An energetic activation is followed by an extended version of Energy Block Release 2 as never seen before! In addition to Chair of the Heart (Utkatasana), enjoy strong side stretches and specific abdominal strengthening with the Boat pose. The Bridge posture (Setubhandasana) provides a buttock toner and the Bow (Dhanurasana), a way to stimulate digestive fire.
You will be ready to relax and enjoy a long 4-stage relaxation to complete your health and wellbeing programme.