As they say, “Change is the only changeless law”. In this class, we start to explore two beautiful balance postures that work with the power of Shiva - the archetype of letting go, eternal change and creating positive transformation.
Shiva energy helps us to let go of that which is not serving us, most importantly, those aspects of ourselves that resist change and hold onto our limitations. In this class, we are invited to let go of everything that doesn’t believe that we are full and whole. That we are actually radiant and powerful beyond measure!
Filmed live during lockdown on the day of Shiva (Shivratri) you'll also meet Raphaela and Reto, two fantastic Dru Yoga teachers from Switzerland (please excuse the Zoom recording!)
This class includes:
- Introduction
- Activations with Raphaela
- EBR 1 with Reto
- Natarajasana
- Tandavasana
- Relaxation
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